Work anxiety is not just any common anxiety. It bleeds into our home, personal life, social life, and if it goes on for too long, we may even develop anxiety that lasts long after we leave the job. Navigating the workplace can be stressful especially for individuals who are dealing with anxiety. Read on to discover the 6 strategies for handling anxiety in the workplace.
“Wait a min, are you saying that I should be managing my boss? But aren’t they supposed to manage me?” Frankly speaking, you should be managing your boss and colleagues, and they should be managing you as well. Sounds strange, isn’t it? Actively pursue these ‘A’s guidelines and you’ll be on your way to creating a healthy, productive and conducive working relationship.